joy journal – 100 days of gratitude
Illustrated and designed by Helen.
The daily challenges and stresses of life often cause us to become overwhelmed with negativity, making us lose sight of the things that are actually going well for us. Practising an attitude of gratitude can be life transforming and our joy levels can only increase when choosing to celebrate the positives in life. My Joy Journal is a gratitude journal with a difference… As well as providing a beautifully illustrated space to express your daily gratitude, this journal includes 100 daily feel-good activities designed to switch your focus to things that make you feel joyful and excited, it also allows you to reflect on what you could do each day to increase your happiness, identify anything you’re proud of, celebrate things you’re looking forward to and even includes a daily happiness scale for you to rate your joy each day.
Available on Amazon.
For signed copies please click the buy button below.
What People Are Saying…
*****
“Love this little book, had other books similar but they were a bit repetitive, every page in this book has a different little task for you to think about and complete. Helping me to count my blessings and stay positive through the lockdown. Would highly recommend.”
— K. Biggers. AMAZON review
*****
“I have loved completing this. It’s a great way to keep positive vibes going. The added daily feel good activity are fab!”
— J. Lysaght. Amazon review
*****
“I’m on day ten and feel so much happier already! It’s really helping me focus on the things that are going right and I love seeing what the new activity is each day. I’ve already recommended it to lots of friends. Can’t wait to see how I feel on day 100!”